Count your flings from tee to hole.
Fling the ball from behind the tee marker. You may always take steps while flinging the ball.
Mark your ball where it lies and fling your ball from behind the mark.
On the Green:
Once your ball is on the green, you place your feet, and with the ball in the putting notch on the side of the FlingStick® head, you push the ball toward the hole. You may not move your feet while pushing. You may also mark the ball, place it in the FlingStick® channel, and roll it toward the hole.